John Henry Mejia 2x20:00/3:00r row
8,574m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 104 |
December 14, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,574m | 2:19.9 | 128 | 739 | 20 | 136 |
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 20 | 133 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 20 | 140 |
| r30m |
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Workout Graph
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