John Henry Mejia 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 104 |
December 15, 2024 01:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 19 | 146 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 137 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 139 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 152 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 147 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 19 | 158 |
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Workout Graph
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