John Henry Mejia 25:23 row
5,280m
Meters
25:23.4
Time
2:24.2
Pace
294
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 103 |
December 15, 2024 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,280m | 2:24.2 | 117 | 701 | 18 | 157 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 157 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | |
| 25:23.4 | 76m | 2:33.9 | 96 | 630 | 15 |
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