John Henry Mejia 18:14 row
3,703m
Meters
18:14.1
Time
2:27.7
Pace
203
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 103 |
December 16, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 3,703m | 2:27.7 | 109 | 673 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 18:14.1 | 653m | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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