John Henry Mejia v18:00/3:00r...2 row
8,931m
Meters
36:00.0
Time
2:00.9
Pace
588
Calories
179
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,971m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 114 |
December 16, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,931m | 2:00.9 | 198 | 981 | 22 | 179 | |
| 18:00.0 | 4,335m | 2:04.5 | 181 | 923 | 22 | 167 | |
| r: 3:00 | 22m | ||||||
| 18:00.0 | 4,596m | 1:57.4 | 216 | 1042 | 22 | 192 | |
| r: 3:00 | 18m | ||||||
| r40m |
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Workout Graph
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