John Henry Mejia v10:00/5:00r...4 row
3,364
Meters
13:00.0
Time
1:55.9
Pace
234
Calories
187
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 114 |
December 16, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,364 | 1:55.9 | 225 | 1073 | 26 | 187 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 189 | |
| r: 5:00 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 180 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 186 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | 193 | |
| r: 1:00 | 22 | ||||||
| r207 |
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Workout Graph
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