John Henry Mejia 2x20:00/3:00r row
8,665m
Meters
40:00.0
Time
2:18.4
Pace
503
Calories
147
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,961m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 97 |
December 17, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,665m | 2:18.4 | 132 | 753 | 20 | 147 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 20 | 141 |
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 20 | 154 |
| r2,296m |
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Workout Graph
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