John Henry Mejia 45:00 row
9,735m
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 104 |
December 19, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,735m | 2:18.6 | 131 | 751 | 19 | 131 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 19 | 141 |
| 18:00.0 | 1,966m | 2:17.3 | 135 | 765 | 19 | 142 |
| 27:00.0 | 1,962m | 2:17.6 | 134 | 762 | 20 | 130 |
| 36:00.0 | 1,936m | 2:19.4 | 129 | 744 | 20 | 119 |
| 45:00.0 | 1,952m | 2:18.3 | 132 | 755 | 19 | 124 |
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