John Henry Mejia 2x20:00/3:00r row
8,888
Meters
40:00.0
Time
2:15.0
Pace
526
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 115 |
January 21, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888 | 2:15.0 | 142 | 789 | 21 | 155 |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 21 | 153 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 21 | 158 |
| r29 |
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Workout Graph
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