John Henry Mejia 6x500m/1:30r row
3,000
Meters
10:21.9
Time
1:43.6
Pace
235
Calories
193
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 19:21.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 126 |
January 21, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 3,000 | 1:43.6 | 314 | 1381 | 34 | 193 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 191 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 194 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | 195 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | 197 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | 198 |
| r256 |
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