John Henry Mejia 15:03 row
3,294
Meters
15:03.9
Time
2:17.2
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 105 |
February 10, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,294 | 2:17.2 | 136 | 766 | 191 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 15:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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