John Henry Mejia 8x1:30/1:00r row
3,478
Meters
12:00.0
Time
1:43.5
Pace
273
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 123 |
February 16, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 33 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 32 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 33 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 33 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 35 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 37 | |
| r328 |
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Workout Graph
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