John Henry Mejia 21:35 row
4,812
Meters
21:35.1
Time
2:14.5
Pace
283
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 120 |
February 24, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 4,812 | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 21:35.1 | 350 | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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