John Henry Mejia 6x500m/1:30r row
3,000
Meters
10:10.6
Time
1:41.7
Pace
241
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 03, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000 | 1:41.7 | 332 | 1442 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| r388 |
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