John Henry Mejia 2x19:00/3:00r row
9,429
Meters
38:00.0
Time
2:00.9
Pace
620
Calories
194
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 44:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 122 |
March 10, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,429 | 2:00.9 | 198 | 981 | 22 | 194 |
| 19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 22 | 187 |
| 19:00.0 | 4,779 | 1:59.2 | 206 | 1009 | 22 | 202 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.