John Henry Mejia 45:09 row
10,827
Meters
45:09.3
Time
2:05.1
Pace
688
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 109 |
March 24, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.3 | 10,827 | 2:05.1 | 179 | 914 | 688 | 21 | 176 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 148 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 158 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 168 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 178 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 | 183 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 22 | 187 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 185 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 189 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 | 190 |
| 45:09.3 | 30 | 2:35.0 | 94 | 387 | 1 | 19 |
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Workout Graph
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