Paul White 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
October 08, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 38 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 35 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 38 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 34 |