Rick Martinez 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 100 |
March 29, 2025 08:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 15 | 122 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 15 | 113 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 15 | 120 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 15 | 122 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 129 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone