Rick Martinez 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 100 |
March 29, 2025 08:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 19 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 147 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 148 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 159 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 166 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 172 |
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Workout Graph
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Warmup
app.erg.zone