Rick Martinez 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 100 |
March 29, 2025 08:51:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 15 | 145 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 143 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 17 | 147 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 15 | 144 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 14 | 147 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 145 |
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Workout Graph
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Warmup
app.erg.zone