Rick Martinez 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 99 |
April 01, 2025 05:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 14 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
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Warmup
app.erg.zone