Rick Martinez 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 99 |
April 01, 2025 06:03:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 21 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 19 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 23 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
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Warmup
app.erg.zone