Rick Martinez 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 99 |
April 01, 2025 06:23:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 21 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 17 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 26 |
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Warmup
app.erg.zone