Rick Martinez 0:01 row
4
Meters
0:01.6
Time
3:20.0
Pace
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 37 |
| Stroke Count | 0 |
April 04, 2025 05:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:01.6 | 4 | 3:20.0 | 44 | 450 | 37 |
| 0:01.6 | 5 | 2:40.0 | 85 | 594 | 37 |
Warmup
app.erg.zone