Rick Martinez 10:00 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 100 |
April 04, 2025 06:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 678 | 113 | 20 | 126 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 114 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 19 | 138 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 123 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 124 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone