Rick Martinez 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 100 |
April 04, 2025 06:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | 136 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 127 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 135 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 137 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 140 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone