Rick Martinez 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 100 |
April 04, 2025 06:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | 135 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 130 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 133 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 136 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 140 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 139 |
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Workout Graph
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Warmup
app.erg.zone