Rick Martinez 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
26
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 101 |
April 05, 2025 07:54:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 20 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 132 |
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Warmup
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