Rick Martinez 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
April 05, 2025 08:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 127 | 20 | 138 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 19 | 131 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 134 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 19 | 138 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 143 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 23 | 146 |
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Warmup
app.erg.zone