Rick Martinez 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
111
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 100 |
April 07, 2025 05:42:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 18 | 124 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 17 | 115 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 120 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 124 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 129 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 132 |
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Workout Graph
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Warmup
app.erg.zone