Rick Martinez 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 100 |
April 07, 2025 06:02:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 132 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 141 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 153 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 154 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 158 |
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Workout Graph
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Warmup
app.erg.zone