Rick Martinez 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
121
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 99 |
April 07, 2025 06:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 137 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 140 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 140 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 143 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 142 |
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Workout Graph
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Warmup
app.erg.zone