Rick Martinez 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 100 |
April 13, 2025 07:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | 129 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | 116 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 124 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 132 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 136 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 139 |
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Warmup
app.erg.zone