Rick Martinez 10:00 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 100 |
April 13, 2025 08:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 138 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 131 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 137 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 141 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 139 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 145 |
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Workout Graph
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Warmup
app.erg.zone