Rick Martinez 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 100 |
April 14, 2025 05:53:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 21 | 118 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 112 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 115 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 118 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 123 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 123 |
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Workout Graph
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Warmup
app.erg.zone