Rick Martinez 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
113
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 100 |
April 15, 2025 05:28:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 18 | 124 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 17 | 115 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 122 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 124 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 130 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 130 |
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Workout Graph
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Warmup
app.erg.zone