Rick Martinez 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 99 |
April 15, 2025 05:49:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 140 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 123 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 136 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 141 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 148 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 156 |
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Workout Graph
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Ladder 2min (18,20,22,24,26)
app.erg.zone