Rick Martinez 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 99 |
April 16, 2025 06:16:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 642 | 107 | 18 | 118 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 17 | 108 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 19 | 117 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 18 | 117 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 124 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone