Rick Martinez 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 98 |
April 24, 2025 05:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 19 | 120 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 17 | 113 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 116 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 121 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 124 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 127 |
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Workout Graph
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Warmup
app.erg.zone