Rick Martinez 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 100 |
April 24, 2025 06:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 139 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 127 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 138 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 141 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 143 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 147 |
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Workout Graph
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Warmup
app.erg.zone