Rick Martinez 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 97 |
May 04, 2025 06:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
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Warmup
app.erg.zone