Rick Martinez 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 98 |
May 04, 2025 07:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
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Warmup
app.erg.zone