Rick Martinez 10:00 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
103
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 98 |
May 07, 2025 05:49:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 21 | 114 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 103 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 110 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 116 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 122 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 123 |
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Workout Graph
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Warmup
app.erg.zone