Rick Martinez 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 98 |
May 07, 2025 06:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 19 | 137 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 129 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 17 | 133 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 140 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 142 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 143 |
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Workout Graph
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Warmup
app.erg.zone