Rick Martinez 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 99 |
May 07, 2025 06:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 139 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 147 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 149 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 149 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 149 |
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Workout Graph
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Warmup
app.erg.zone