Rick Martinez 10:00 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
119
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 99 |
May 26, 2025 06:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 124 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 110 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 118 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 126 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 128 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 140 |
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Workout Graph
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Warmup
app.erg.zone