Rick Martinez 11x1000m/1:45r row
11,000
Meters
47:50.2
Time
2:10.4
Pace
666
Calories
152
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 11,252 |
| Overall Time | 1:07:05.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 98 |
May 26, 2025 07:48:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.2 | 11,000 | 2:10.4 | 158 | 842 | 23 | 152 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 138 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 150 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 155 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 156 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 159 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | 164 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 163 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | 147 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | 145 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | 154 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eleven 1k / 1:45 rest
app.erg.zone