Rick Martinez 10:00 row
2,033
Meters
10:00.0
Time
2:27.5
Pace
110
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 99 |
May 28, 2025 05:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 | 100 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 117 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 121 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 130 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 132 |
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Workout Graph
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Warmup
app.erg.zone