Rick Martinez v500m/6:55r...5 row
2,500
Meters
10:36.2
Time
2:07.2
Pace
154
Calories
151
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 2,645 |
| Overall Time | 40:09.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 99 |
May 28, 2025 06:27:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 2,500 | 2:07.2 | 170 | 884 | 23 | 151 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 142 | |
| r: 6:55 | 53 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 149 | |
| r: 6:27 | 20 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 155 | |
| r: 7:27 | 26 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 157 | |
| r: 8:03 | 25 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 157 | |
| r: 0:41 | 21 | ||||||
| r145 |
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Workout Graph
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500k (undefined rest)
app.erg.zone