Rick Martinez 24:58 row
5,045
Meters
24:58.4
Time
2:28.5
Pace
282
Calories
57
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 95 |
June 09, 2025 06:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,045 | 2:28.5 | 107 | 667 | 19 | 57 |
| 12:00.0 | 2,384 | 2:31.0 | 102 | 649 | 18 | 120 |
| 24:00.0 | 2,554 | 2:20.9 | 125 | 730 | 21 | |
| 24:58.4 | 107 | 4:32.8 | 17 | 359 | 20 |
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1 hour row
app.erg.zone